Anxiety & Fear
We understand how overwhelming fear and anxiety around food can feel. Our coaching helps you go beyond simply identifying those fears you’ll learn to fully understand them and work toward reducing their hold on your relationship with food through a structured, results-proven approach.
How Arnoura helps you
Safe Foods
Having only a small number of safe foods can make everyday life incredibly limiting. Our coaching equips you with the tools and confidence to expand your diet, introduce new safe foods, and create lasting progress around food.
Recovery Path
Everyone’s journey with ARFID is different, and we fully understand that there’s no one-size-fits-all path forward. That’s why our 1-on-1 coaching is completely personalized to you, addressing the different challenges and struggles you face through our insanely structured, results-proven approach designed around your individual needs and goals.
I struggled with ARFID for six years.
I know firsthand what it's like to have food control parts of your life that other people don't even think twice about.
After six years of struggling with ARFID, I was eventually able to change my relationship with food and overcome all of the fears that had controlled me for years.
That experience is why I created Arnoura.
Today, my goal is to help other adults make the kind of progress I once thought wasn't possible.
Our Program
1-on-1 ARFID Coaching
Arnoura provides personalized 1-on-1 coaching for adults who are ready to make real changes to their relationship with food.
We focus on helping you expand your safe foods, reduce the fear and anxiety surrounding eating, and make real progress toward greater food freedom.
Because everyone's experience with ARFID is different, coaching is tailored to the individual rather than taking a one-size-fits-all approach.
Recovery is possible
